Get Rid Of Lower Back Pain Disc Muscle Spasm Dr. Joseph Bogart Parkland FL Chiropractor
Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too!
Tags: Chiropractor, Pain, Back, Joseph, Lower, disc, Muscle, Spasm, Parkland, Bogart
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hey shaniel111 im justlike you
@shaniel111 I’d get checked by a chiropractor. They are better trained to determine if it is just a muscle, or if it is something more serious. Without an examination it is impossible to say if these stretches are a good idea. Try them at your own risk, and see if they help, if not, STOP!
well i had a pulled muscle so the doctor gave me muscle relaxers and pain killers, but after i still was in pain (not as much as before) but still could go on with my everyday activities(with the exception of lift weights) so i was wondering if these activites are good for me, im pretty sure its still just really sore or just cramped up im 15 and this occoured from over excercising thanks!
Could be many factors, some can be serious. If it is a stretching pain, I would not be too concerned, If it is s sharp pain, then it may be something more seriously wrong. Get a complete examination from a good chiropractor. they can rule out any problems you may be suffering with. It might be an alignment issue, which is what chiro’s are experts in correcting.
where does it hurt? maybe you’re forcing it too much?
I couldn’t do the last exercise,I’m fit but it hurts?
me thinks to remember
Glad to hear that madinaxlovee! Please share this video with people you know so I can help more people! Check out my other vids too! All of them can be very helpful to get rid of common aches and pains. Be well!
Thank you SO freaking much. I had some baaad muscle spams yesterday morning and they seemed to feel better whn i walked so i walked a couple miles on the treadmill -BIG mistake- and it felt sooo much better. i went to bed and i felt fine! when i woke up though, the pain was EXCRUCIATING. i couldnt even sit to go to the bathroom, no painrelivers or anti inflamitories helped but these excercises did! they hurt a little at first but now its fine. hopefully for good this time!
Without a proper examination, it is too hard to tell. Could be many things. Muscles, discs, alignment, combination of them. Proper treatment would be dictated by examination outcomes. Sorry to be so vague, but I do not want you to waste time or money on something that may or may not help you. what city / state are you in? Perhaps I can find someone near you to do a complete evaluation.
Sweet Video, i have lower back pain, and when i at the gym lifting weights it really hurts, i’m not sure if this is my spine, or my actually lower back muscles. what do you recommend?