Lower Back EXERCISE DEMO Prevent Pain!
perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Tags: Lower, Back, DEMO, EXERCISE, Pain, Prevent
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Why are we to avoid lat pulls and pull ups? I thought those were some of the best exercises for strengthening the back.
i do it and it works
excellent stuff
you should go to a physician first so you could be able to do any exercise if you have something minor in a bad movement might be a major injure, check a medic or sport medic before do any routine, no I’m not a doctor I’m a patient ; )
Is this for strengthening the lower back muscles? or the actual discs as well? because most lower back pain has to do with the discs moving out of place
Well done … great instructions.
i was doing the first excersice when my lower back begins to tick when i move my leggs from left to right.
Im doing these excersise because my lower back and right legg hurt.
Can i continue the excersise? or should i try something else?
did you notice any improvements Padre?
Impressive guide - i think this is what I was looking for, thanks alot DT101..
very legitt mann..
very good explanation,compliments,keep on doing it,thanks..
Greetings, I have NASM amongst others. ACSM is a bit more clinical than ACE but also a bit more reputable. Though ACE might be a little easier for you for your first go round.
Good Luck
hey nice video, im in a personal trainer program through my college in nevada, which certs do you have? would you rec acsm first off or ace?>
If your asking whether or not you should do them..? I would lay off them if you have discomfort in your low back. If you are interested in specific techniques for deadlifts, I currently have no videos for them but I will have a one leg deadlift with upper body movement coming to my website soon…
-D
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
Great video
This video is Great. Keep them coming, bro.! How bout’ a deadlift?
thanks! I have had lower back pain for years. It usually keeps me down and out of the gym for days but this is encouraging.
great vid
so if i have lower back pains can i still do pull ups and chin up or is that a no no?
Damn tnx alot, this really works! Ive got pain in my lower back for several years, and tried alot of things, like messages, other ways of training, kiropraktor or how u say it in english etc..=)
Dude, one of the finest back exercises ever….
i had to leave another comment because the video is that fuckin good
this is a hella good video man i like how thorough you are im in wing chun and precision is a must i like the detail and you dont empasize heavy lifting just mostly mechanics very good dtorres
very good instructional video not like some on youtube where guys just wana show their abs off. its good how you have narrated the video too… nice going man.