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5 Weeks After X-Stop Low Back Pain Surgery Patient Walks the LA Marathon

David began to experience weakness in his legs, over a period of 2-3 weeks it progressed to the point that he was having trouble just walking across the room. He went to his primary care physician and David was referred to other Doctors. The other Doctors were able to get David back on his feet but he still had pain and limitations. David had been very active his entire life. And now that he was retired he wanted to spend his time pursuing athletic endeavors and now he could not. David was very despondent, as he had done some interesting athletic things such as riding his bike across the US, competed in triathlons, and has run every LA Marathon since it started. David said it was a very sad time for him. His Doctor referred him to Dr. Hamada. David said, It was a wonderful day, Ill never forget it because I went there thinking my problem was not severe enough to warrant an actual back surgery, and Dr. Hamada said we can fix you up, we can give you your life back, we can address this in a way youll be very very surprised at the improvement you can attain with out a lot of post operative recovery time going by. David thought that back surgery should only be considered as the last possible option. Dr. Hamada explained that he had spinal stenosis and that there is a devise that can be implanted to prevent the vertebra from pressing on the nerve and it was called the X-STOP®. Dr. Hamada said that in some cases the X-STOP® alone would be enough but in other cases there may be
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Ela Kizhi (Pathra Potala Swedam) - ayurveda treatment

back pain

Image by BIJI KURIAN

Tags: Treatment, Kizhi, Swedam, ayurveda, Pathra, Potala

You Don’t Have to be Perfect to be Free of Back Pain

Would you have back pain if every part of your body were perfect? The answer has to be… No, it’s pretty safe to say you wouldn’t have any [......] continue reading

Low Back Pain Rehab Video - Low Back Instability

THIS HURTS! What hurts…: My Back. How you hurt it…: just putting on my socks. When you hurt it…: Saturday.Your pain level (1 is low, 10 is high pain): It’s stiff after sitting and hurts on a scale of about 5 until the muscle loosens. Your age and overall health…: 59, I’m in good health but I’m obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day. YOUR INJURY COULD BE… Low Back Instability. REHAB YOUR INJURY BY… Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car. Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain. Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up. Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com
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Hypnosis is a Method to Eliminate Upper Pain and Other Pain

You can really eliminate pain with hypnosis. The saying “no pain, no gain” is really not true. Do you remember all of the times pain has h[......] continue reading