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YOGA FOR BACK PAIN PART 2 OF 2
July 1st, 2010
How I Ended My Lower Back Pain - Part 7: Ab Coaster
May 5th, 2010
I love this machine! In refining my streching & exercise program, I bought a few pieces of equipment, although this one cost me $400, it was the most expensive one I bought. It’s not about how much you spend, it’s about how much you use it, and whether it does what it’s supposed to do. This one is a winner. In this video I demonstrate how I use the Ab Coaster. Of all the abdominal exercises I do, this one is the most effective. The most important thing you have to do in eliminating low back pain is to strengthen your abdominal muscles. Your lower back needs their support. If you’re overweight, get rid of those extra pounds - they are killing your back! After 8 years of intense low back pain, I had to do something, and this exercise & stretching program did it in 6 months. Now all I have to do is maintain it for the rest of my life. I have no doubt that I will continue to sustain this program. I guess I needed 8 years of lower back pain as my wake-up call. But I’m awake now, and I realize that I caused I caused the problem by ignoring my body’s need for strong back support muscles. I needed this program at age 45, but I didn’t get it going until age 56. If I needed it at age 45, how much more will I need it at age 65, or age 75? The best time to start anything is now. Actually you can only start or do anything NOW. You can say you’ll do it in the future, but if you ever do it, when you do it - it will be NOW. Some people continually put important things off until some …
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Alexander technique: part 1
March 9th, 2010
How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment? Watch this video to find out. Part 1 of 2 Part 2 here - uk.youtube.com
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