THE PSOAS: Low Back Pain, Lumbar Curve and Pelvic Tilt Relationships
CHEK L.3, Holistic Life Style Coach and Neuro-Muscular Therapist, Sam Visnic, gives us a peek at the quite possibly the most powerful and problematic muscle in the human body, the Ilio-Psoas. For more of Sam’s clips please check him out @ www.youtube.com For more about The CHEK Institute please visit www.chekinstitute.com
Tags: PSOAS, Pelvic, Pain, Relationships, Curve, Back, Tilt, Lumbar
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@mikkelchap
have you had an MRI on your back and X rays ? Have you tried Chiropractic or any type of Physical therapy ?
You and i have the same thing
@itrainsinoctober
have you ever had an MRI on your back or X rays taken ?
@LegPains
Low back, right leg to foot. I think I have a posterior pelvic tilt and is causing my back to straighten and pinch a nerve. If you have any luck with relief let me know, because no one has been any help so far.
@LegPains Mainly leg pain.
@itrainsinoctober
did you have back or leg pain ?
@mikkelchap
i have a straightening of my Lumbar Lordosis and my L5 S1 Disc has slipped and is out of positiion. i have No back pain, but horrible pain in my Legs.
Where is your pain ?
Hi Sam,
I have seen a handful of specialists and they’ve sort of concluded that my lumbar has little - no curve. I have at least one pinched nerve and I’m in constant pain. Do you have any tips or recommendations? The best the family doctor could do was recommend drugs … which does not really help to increase my lordosis.
Thanks in advance
If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name - don’t have to buy the book. I tried chiropracty, massage, cortizone, exercise, etc. P.S. I’ve had 2 discectomies in the past - didn’t know better, and….yeah, it’s a really worthwhile read.
if you guys subscribe to this, you would find a nice stretch for the psoas muscle using a table with a partner!!!
I don’t have any back problems/pain, but it would be nice if you explained what we could do to prevent/correct these problems
You are an answer to my prayers, how do I fix the problem? What stretches and exercises do I do to help with the anterior tilt?
Very informative video
nice video - thanks.